Child Obesity Reasons: Every third child in India is a victim of obesity. The analytical report of 21 different studies from 2003-2023 states that about 8.4% children in the country are in the grip of obesity, while 12.4% percent are living with overweight.
India ranks second in the number of obese children in the world (Obesity in Indian Children). According to health experts, this is a very worrying situation. This needs to be taken seriously. He believes that due to eating habits, obesity is increasing rapidly in children, which is affecting their overall health. Know what is the biggest reason for increasing obesity in children…
The biggest cause of obesity in children
1. Excessive consumption of packaged foods
Obesity in childhood can cause many diseases. Due to this, diabetes, heart disease and respiratory problems can occur at an early age. According to health experts, the eating habits of Indian children are deteriorating; they mostly eat outside food. They use more packaged foods, which is making them fat. Studies have shown that the amount of sugar in many packaged foods for children in India is higher than in western countries, which is becoming the main cause of obesity in children.
2. Junk Foods
Nowadays, due to busy lifestyle, many parents are feeding junk foods and packaged foods to their children, due to which they are not able to get a balanced diet and due to lack of nutrition, obesity is increasing in them.
What is the danger of increasing obesity in children?
Many diseases can occur
Mental health may be affected
Emotional health can also be affected
excess weight may increase
They can be made fun of because of obesity, which leads to depression and low self-confidence.
What to do to protect children from obesity
1. Avoid packaged and junk foods
2. Provide essential vitamins, minerals and fiber in the food.
3. Feed green vegetables and fresh fruits.
4. Feed children only home-cooked food.
5. Encourage drinking as much water as possible during the day
6. Avoid eating cold drinks or other sweet things. Obesity in childhood can cause many diseases. Due to this, diabetes, heart disease and respiratory problems can occur at an early age. Depression can also increase in children due to obesity.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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